hubs and i ponied up a few weeks ago and bought the rolls royce of blenders, a vitamix. it is INSANE. we’ve made at least one smoothie per day in the month that we’ve had it, and i am loving it.
i’m also shocked that hubs loves it too. this morning he had to leave for work early and asked me to make our daily smoothies before he left. i resisted until hubs said “that’s fine, i guess i’ll just get some solid foods to eat for breakfast…” and then made a sad face. so i made us some smoothies.
we learned pretty quickly what works and what doesn’t work in a smoothie, so today i am going to share my knowledge with you so you don’t have to make the same mistakes we’ve made.
here’s how we load up our blender. this makes 2 big smoothies. probably 4 small ones but who wants a small smoothie for breakfast? you’ll be starving by 9 a.m.
how to fill up your blender (in this order)
fill the pitcher with water until the water level is just above the blade. you don’t need much.
2 large carrots, and either 2 celery stalks or 1/2 of a cucumber. celery and cucumber have stronger tastes when in a smoothie. use them wisely.
1 whole navel orange and 1 whole lime or lemon
[we like to cut the peel off of the orange with a knife to leave the healthy rind. we peel the lime/lemon old-school style.]
4. frozen fruit
3 cups of any frozen fruit
[in my opinion, a variety of mango/pineapple/peaches/strawberries works the best. frozen bananas work well too but the taste is strong. if you add blueberries, your smoothie will turn brown. it will be delicious but will also look disgusting.]
1 tablespoon flax seeds, 1 tablespoon chia seeds
[flax seeds prevent cancer, or something, and chia seeds help grab toxins in your gut and flush them out. awesome!]
5. green stuff
2 cups of spinach, kale, or both
[parsley is also good for the gut, you can add that in too. spinach is the most neutral taste-wise.]
2 cups of ice
[if you’re blending the night before, leave this out – it’ll just melt. i like the crunchy texture that the ice gives the smoothie but hubs differs. it’s up to you.]
now i am not saying this is a miracle breakfast, but for what it’s worth, my caffeine headaches have disappeared since we started drinking these on a daily basis. HMMM…!!!
a few quick no-no’s that i have learned in my short time with these smoothies:
- bell peppers: strong, spicy taste. don’t do it!
- apples: the make the smoothie frothy which i…don’t appreciate.
- bananas: if you add bananas, you won’t be able to taste any of the wonderful tropical frozen fruits. and i also don’t like the taste of bananas. oh snap!
- sweetener (honey, stevia, etc.): i don’t think these smoothies need sweetener, it just competes with all of the natural sweetness of the fruits. skip it.
- dairy (yogurt, ice cream, etc.): you don’t need it. these smoothies are, well, smooth without it. and i’m also a little suspicious of dairy and its intentions in general, so…
- dates: we’ve been adding 1 or 2 dates, but i’m not sure they’re necessary. they are high in sugar content and i’m not sure you can actually taste them. to be continued.
I can’t mention green eating and smoothies without also giving a shoutout to my favorite show (that will probably get cancelled soon) happy endings. this clip is from my favorite episode of all time, in which alex and penny go on a cleanse.
and that is all of the wisdom i have for you on green smoothies. so far so good!